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(503) 750-8633

oUR PROGRAMS

At Prevail Fit Co., we offer a variety of tailored programs designed to meet you where you are and take you where you want to be.

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Online Program

Our online program is perfect for those who need flexibility in their fitness routine. It’s designed for busy individuals who want the benefits of a personal trainer but require the convenience of working out on their schedule. This program includes:

Design and Coaching

We create a custom program just for you based on your fitness level, goals, and preferences. Whether you’re new to fitness or a seasoned athlete, our programs are designed to challenge and motivate you.

One-on-One Custom Program

This option allows you to work closely with a coach to design a program that suits your lifestyle. You decide how often you want to check in with your coach, ensuring you receive the guidance you need.

Progressive Program

For those who prefer a self-paced approach, our progressive program offers a monthly subscription where you can access your workout plans via our app. This option is ideal for individuals who thrive on consistency and structure, with the flexibility to follow your plan at your own pace.

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In-Person Coaching

For those who prefer hands-on guidance, our in-person training program offers the support and motivation of working directly with a trainer. This option is ideal for individuals or small groups who thrive in a more interactive environment. Our in-person training includes:

Personalized Fitness Regimes

Each session is tailored to your specific needs, whether you’re looking to improve strength, increase endurance, or work on flexibility. We consider your goals, current fitness level, and any limitations to create a plan that pushes you while keeping you safe.

Supportive Environment

We pride ourselves on fostering a supportive and motivating atmosphere. Whether you’re training solo or with a group, you’ll find a community that encourages you every step of the way.

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Corporate Training

A healthy team is a productive team, and our corporate training programs are designed to help businesses keep their employees in shape. Our corporate training includes:

Health and Wellness Coaching

We provide businesses with the tools and knowledge to promote long-term health among their employees. This includes everything from live talks on healthy lifestyle choices to one-on-one coaching sessions that help employees achieve their personal fitness goals.

Customizable Programs

Whether you want a one-time seminar or an ongoing wellness program, we can design a package that fits the needs of your business. Our programs are flexible, allowing us to work with your schedule and the unique needs of your team.

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Testing

In order to set your goals, we need to establish your baseline. Elevate your fitness plan with:

Progress and Prevention

Track improvements and preempt injuries with regular, data-informed assessments that tweak your training for continual advancement.

Smart Training

Utilize a suite of comprehensive tests, including Functional Movement Screening, to ensure each workout is purposeful, minimizing risks and maximizing results.

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